Parent & Child Power Warriors Yoga Class in Glenside!

This is a parent and child yoga and mindfulness class. Learn and gain skills together in bringing awareness, calm, and flexiblitly to the mind and body for an overall sense of well-being. All yoga and mindfulness classes include a series of fun-filled yoga postures, games, relative stories, music, arts and crafts, and relaxation. Children are guided through a yoga experience - giving them tools for a balanced mind and body. Power Warriors - Upon entering the world of independence, these little maturing warriors are feeling the powerful surge of their strength in mind and body. We will move into a series of fun-filled yoga postures for an overall mind and body stretch, building flexibilty and endurance. With the breath being our life force, children will learn breathing techniques for health and wellness. In addition, we will play games that build confidence, social, team building, and leadership skills.